Wellness that works
while you work.
Micro-exercises for office workers to stay active, reduce stress, and maintain focus—without leaving your desk.
The Office Reality
Modern work environments are designed for productivity, not biology.
Sedentary Lifestyle
Sitting for 8+ hours a day slows down metabolism and increases the risk of long-term health issues. It's the "new smoking" of our generation.
Mental Fatigue
Continuous focus without breaks drains mental energy, leading to burnout and reduced creativity.
Physical Discomfort
Back and neck pain are the most common complaints of office workers.
Low Energy
Afternoon slumps are real. Movement is the best natural energy booster.
Reclaim Your Well-being
A simple, science-backed approach to staying healthy at your desk.
Micro-movements
Short, 1-5 minute exercises designed to be done in work clothes, right at your desk. No sweat, just stretch.
Smart Reminders
Gentle nudges to move when you've been sitting too long. Customizable to your schedule.
Mental Breaks
Guided breathing and mindfulness sessions to reset your focus and lower stress levels.
Today's Routine
15 min leftNeck Release
2 min
Wrist Stretch
1 min
Deep Breathing
3 min
Simple Pricing
Invest in your health for less than a cup of coffee a week.
Basic
Essential desk exercises and basic reminders.
- 5 Daily Exercises
- Basic Reminders
Pro
Full access to all routines, analytics, and personalization.
- Unlimited Routines
- Advanced Analytics
- Custom Schedule
Ready to feel better?
Join thousands of professionals who have made wellness a part of their daily workflow.